What should I expect and experience in the salt room?

You will relax in anti-gravity chair while listening to the soothing sounds of the ocean allowing your mind to drift off as the stress of day releases from your body and mind. As you rest in the comfort of the cavern, you will be surrounded by a very fine aerosol of dry salt particles that are barely visible to the eye. The lights will dim and you can choose to listen to relaxing music, read a book or magazine, meditate, or simply rest. After your session is over, leave feeling relaxed and rejuvenated.  Because of the nature of the salt, it is suggested to hydrate with water after each session.

When to Arrive?

Please arrive 10 minutes prior to your appointment time, appointments run on the hour every hour. No entry is allowed into the cavern once a session starts. If you are going to be late, you will need to reschedule.

What to Wear?

You NEED TO BRING AND WEAR WHITE SOCKS in the Salt Cavern. You should wear comfortable clothing(salt air is not harmful nor will it leave a noticeable residue) so you may relax.

The temperature and humidity in the rooms are controlled to provide an optimal experience. The Salt Cavern is set to be between 68 degrees - 72 degrees as our bodies relax our body cools so we will provide plush blankets to keep you cozy….

What not to bring in the cavern?

Food / drink are not allowed in the cavern. Cell phones, tablets and electronics are not allowed in the cavern as being exposed to the salt can be corrosive. Please keep your valuables in your vehicles until lockers can be provided.

How many sessions does it take?

Like many wellness and health regimens, people respond differently. Many people will notice a positive effect in just in one session, however, a series of sessions is recommended for optimal results. Some people come 2-3 times a week for a 3-4 week ritual during allergy and cold seasons, some people come 2 times a week for 6-8 weeks for more chronic conditions. Those who come for general wellness, stress relief and relaxation simply come as often as they like. For many conditions, after a series of sessions, symptoms subside and relief can last for several months before another session is needed. It can also be used as a preventative measure to strengthen the immune system against colds, cough, allergies, and sinusitis. There are some people who have salt therapy in their homes and do a daily ritual. You cannot overdose from salt therapy.


While there are many clinical and scientific studies conducted on dry salt therapy (halotherapy) throughout the world, the FDA has not evaluated the statements made throughout this material, content, website, etc. Dry salt therapy is not intended to diagnose, treat, cure or prevent any disease.