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Salt 'n Soul

Take time out to tune in. Quiet the outer noise, and listen to the solace of your Soul.

The Salt 'n Soul experience is designed to help you release your holdings and find clarity, focus, vitality, and inner peace. Life moves fast. When we slow down and listen, we find the answers to our inner most questions and prayers.

Give yourself a session of kundalini yoga followed by an ultimate deep relaxation (savasana) in the Soulshine Salt Cave. Added bonus: there is a 20 minute gong bath in the cave!

This evening event will help you heal holdings from the past, give you the experience of your Soul, and allow you to shine your radiant light.

Salt 'n Soul: $55
Reserve your spot here:

(Please Note: This event is limited to 10 people. Space is only guaranteed with pre-registration).

*wear comfortable clothes for movement
*bring water for hydration

Kundalini Yoga is a simple, yet powerful, ancient exercise and meditation system that is over 5,000 years old. It uses the body, breath, and mind to generate the inner conditions that yield vitality, clarity, and happiness.

Known as the Yoga of Awareness, Kundalini Yoga is powerful as it helps to strip away the daily dramas and stresses and give you the experience of your Soul, Truth, and Light. Though the precise technology of breath-work, movement, poses, meditation and mantras, the Kundalini energy within is released and profound transformations are made possible. Balance and healing are found within the body, mind, and soul.

There are a wide range of health benefits time in a salt cave offers.

“Inhaling particles may reduce inflammation and mucus in the lungs, improving respiratory conditions such as asthma, allergies, bronchitis, sinus congestion and Chronic Obstructive Pulmonary Disease (COPD). Scientific studies show that people with asthma and other ailments breath easier after halotherapy.

The calming and detoxifying effects of halotherapy can support the immune, nervous and lymphatic systems. Additional benefits are reduced stress and headaches, increased energy, and better sleep patterns. Treatments are recommended to help keep the body healthy during flu or allergy seasons.

Skin conditions can also be improved with halotherapy (psoriasis, rashes, eczema, acne). Table salt, sodium chloride, is dehydrating, but pure mineral salts have natural moisturizing properties and support the skin’s water balance and barrier function by attracting moisture to the skin. Minerals are necessary for cell function and detoxification, so mineral salts have strong rejuvenating properties.”
-Organic Spa Magazine

Music, humor, spirit filled wisdom, and profound heartfelt stories are an integral part of the Kundalini experience with Jennifer.
Her classes create an encouraging atmosphere to help you build the nerve strength to work through challenges you meet on the mat. In turn, you will find off the mat, you are able to move through your most intimate blocks with grace.
You will find you can make the “impossible”, possible!