Qi gong translates to the practice of moving energy. Qi gong focuses on breath and movement to open up the energy flow in the body. It is commonly referred to as meditation in motion.

There are many benefits to Qi Gong. Bringing your energy back into balance can alleviate stress, anxiety, and reduce inflammation. When you become grounded and relaxed you feel better.

This special class will be in the salt cavern where we can experience the healing benefits of salt in combination with the Qi gong practice.

The exercises will be done in the standing position.

Wear comfortable clothing and white socks!